Fruits for Weight Loss
We have heard over and over again about eating fruits to lose weight. And again, I tell you, eat fruits instead of junk food or as a meal alternative and you are sure to make lean good muscles.
It has been recommended that we should be eating at least 5 pieces of fruit every day in order to gain the full health benefits of eating fruit.
Energy consumption is thought to be mainly influenced by the palatability, fiber content, density of energy and the variety of foods. Eating fruit has the benefit of affecting some these factors. Fruit is also low in sodium so they help reduce the chance of gaining water weight.
It can be quite easy to slip 5 pieces of fruit into the diet.
Here are some tips..
- Add dried fruit to breakfast cereal
- Prepare fruit salads to last few days
- Eat apple before leaving for work
- Eat small piece 30 minutes before / after light workout
- Drink more fruit juices
- Find recipes that contain fruit
- Always have a bowl of fruit in or near T.V
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